Do you suffer from vertigo – that dizzy, disorienting feeling of motion even when you’re standing still? If so, then you’ve Read More
Have you ever slept peacefully at night only to be abruptly awakened by a feeling of paralysis? If so, you may have Read More
Are you finding yourself feeling more tired than usual? Even though you may have slept for 8 or 9 hours, do you frequently feel Read More
Have you ever been so consumed by what you’re doing, that time seemingly flew and the hours felt like minutes? When Read More
Do you know the importance of teaching mindfulness in schools? Contrary to popular belief mindfulness has a plethora of potential benefits for Read More
Have you ever stopped to consider who invented the concept of mindfulness? It’s been around for centuries, giving us a way Read More
Living in the digital age of the 21st century brings a whole range of new stresses and anxieties that can unfortunately, take Read More
Do you ever find yourself trying to fight off the negative chatter in your head, only to be sucked back into worries Read More
Do you ever wish that life was just a little bit calmer and more mindful? The practice of mindfulness can be found Read More
Are you keen on finding out more about mindfulness and how it might make you feel better? Mindfulness is an ancient practice Read More
