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This is what you want to know about self help vs. learned helplessness

When it comes to battling life’s challenges, we all have our unique ways of tackling them. Some believe that self-help is the best way to take on stress, anxiety, and depression. In contrast, others subscribe to the theory of “learned helplessness”-the idea that no matter what you do, you can’t escape difficult situations.

But when does reliance on self-help techniques go too far? And is learned helplessness a permanent roadblock to success, or can it be overcome? In this blog post, we’ll explore both sides of the debate to understand which option may work best for us and provide insight into how each approach shapes our lives.

What is self help and learned helplessness

Self-help is improving one’s life or situation through strategies and techniques. Self-help techniques can vary from simple brainstorming to sophisticated psychotherapeutic approaches; however, the goal is to provide people with the tools to effect positive change without relying on outside authority or guidance.

On the other hand, learned helplessness occurs when an individual feels overwhelmed by situations they cannot change or control, eventually leading them to believe that any attempts to affect such situations will be futile.

As a result, they become resigned to this fate and their motivation and desire to act decrease significantly. Despite its name, learned helplessness is not permanent and can be countered through cognitive behaviour therapy and other strategies designed to empower rather than disempower individuals.

The benefits of self help

Self-help has historically been a powerful tool for people looking to better their lives and reach greater emotional fulfilment. Not only can it provide positive boosts in confidence and self-esteem, but it can also be invaluable in giving valuable insights into one’s life.

By studying and engaging with self-help literature, individuals can gain objectivity in their life experiences and an improved understanding of how they can thrive going forward.

Practising properly and combined with other lifestyle techniques, such as exercise or meditation, can have profoundly positive effects that help bring about meaningful optimism and personal growth.

The dangers of learned helplessness

Learned helplessness is a dangerous mental state in which individuals believe that they have no control over their lives and that whatever happens to them is out of their hands. This age-old phenomenon has been studied extensively by psychologists, who found it can lead to depression and anxiety.

In extreme cases, individuals with learned helplessness may turn to risk-taking behaviours to regain control or give up trying altogether. It’s important to recognize the signs of learned helplessness in ourselves and our loved ones so we can work together to minimize its effects on our mental health and well-being.

We can find the support we need to start regaining control of our lives by talking openly about these issues.

How to break the cycle of learned helplessness

Breaking the cycle of learned helplessness requires a lot of hard work, determination and understanding. It is important to recognize that you can control your life and how you respond to challenges. Instead of giving up when faced with difficulties, start by taking small, manageable steps.

Consider reaching out for professional help if needed. Recognizing positive thoughts and speaking kindly to yourself is crucial to changing your perspective and recognizing that you can take charge of your life again.

Focusing on strengths, taking physical action towards desired goals, constantly learning and continuously engaging in meaningful activities ultimately leads to fewer feelings of helplessness. Ultimately, breaking the cycle may not be easy, but it is necessary and will lead to feeling more empowered and in control of your actions and emotions.

Resources for getting started with self help

Self-help is an amazing way to improve oneself, reduce stress and build confidence . Finding the proper resource is essential for successful personal growth so educating yourself on what available is important. From book and podcast to support group and life coaches- there is certainly no shortage of way to get started.

By dong some research you can find a self-help practice that work best with your lifestyle and personality. With the right tool in hand, you will be sure to make progress on your journey towards a happier and healthier life .

Ultimately, the ability to take charge of your journey and destiny through self-help begins with understanding the emergence of learned helplessness. It can be daunting at first but don’t fear. You are not alone in this process, and there are plenty of resources to help you get started.

Move away from this type of thinking so you can learn to free yourself, become independent, and control your future. Taking these steps will lead to a more fulfilling life, enriched by new experiences gained by taking risks and facing challenges as they come.

To break the cycle, start small with realistic goals that can eventually carry you on the path to personal growth and success. After all, setting personal goals provides a sense of accomplishment which is integral in bringing life satisfaction. Self-Help never goes out of style – so why not try it today?

Cesar Gordon

Cesar Gordon is a life coach with over 15 years of experience helping people achieve their goals. He's also a psychotherapist and the author of many books on mind hacking and self improvement. In his free time, Cesar enjoys hiking and cycling. He is the founder of The 99 Percent Club, a private club for the top of the world’s most extraordinary consultants and coaches.

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