This Is What Happens When Anxiety Turns Into Panic
Do you ever feel like your anxiety getting out of control?. Do waves of overwhelming fear wash over you and make it hard to breathe? Panic disorder can be debilitating condition but understanding what causes it and how to manage it can help you get back in charge.
In this blog post, we will explore the origin of panic disorder its symptom and some tips on how to combat it. We will take an honest look at the physical and psychological toll that anxiety-induced panic attacks have on our lives and provide advice on building up stronger resilience against them.
By arming ourselves with knowledge about panic disorder, we can find ways to take our power back for good.
What is panic disorder and how does it differ from anxiety disorders
Panic disorder is a type of anxiety disorder characterized by sudden intense episodes of fear and discomfort that can come on quickly and unexpectedly. It can cause excessive worries, physical symptoms such as chest pain, shortness of breath and fatigue, as well as irrational thinking.
While panic disorder and other anxiety disorders have many things in common — including feeling overwhelmed with fear and stress — there are some distinct differences. Panic disorder typically occurs suddenly with no known trigger and includes extreme fear or terror along with physical symptoms.
On the other hand, general anxiety disorder usually involves more frequent and chronic worry without the same physical symptoms associated with panic attacks.
Additionally, social anxiety often occurs in response to certain scenarios or events while panic attacks occur without warning or any provocation whatsoever.
The signs that you may be experiencing a panic attack
Panic attack can be frightening and confusing experiences, but it’s important to understand the signs that you may be having one. Common symptom include an increased heart rate, shortness of breath, shaking or trembling, feeling of detachment from reality, chest pain or tightness and dizziness.
Other signs could include hot flashes or chills, numbness or tingling sensation feeling as if you are about to die or lose control, sweating, nausea or stomach pain.
If any of these symptom start suddenly and become overwhelming in a short amount of time – lasting up to 10 minutes – you could be experiencing a panic attack.
Talking about your experience with someone else can help you better understand what is going on and how to handle it moving ahead.
How to deal with a panic attack when it happens
Panic attacks can be frightening but there are some strategies you can use to help manage them. First, if you’re feeling overwhelmed, focus on your breathing. Taking slow and even breaths can help calm your body and mind.
Additionally, try to keep yourself grounded in the present moment by focusing on what you can see hear and feel around you. Next, combat negative self-talk with facts and distract yourself. Remind yourself of how you’ve dealt with panic in the past, or do something calming like reading, listening to music or taking a walk outside.
Finally, find someone to chat to or listen to about how things are going for you.. Talking out your worries can help diffuse your fear and stress so that it feels less overwhelming. With practice and self-care, you will learn how to better cope when panic strikes again.
What to do if the attack doesn’t go away or keeps happening
If the attack doesn’t go away or keeps happening the first thing to do is identify the triggers that are causing it. It can be a component of your surroundings. (e.g. noise) or your internal thoughts and feelings (e.g. anticipatory anxiety).
Once identified, you can work on ways of managing your reaction when encountering that trigger, such as deep breathing or positive self-talk. Additionally, consider talking to a mental health professional for tailored support and further strategies that can help you through this challenging time.
Finally, don’t forget about spending time focusing on things you enjoy – take those moments for yourself and recharge!
Panic disorder is real and serious condition that can be very debilitating for those who suffer from it. It is crucial to seek professional assistance if you believe you may be having a panic attack so that you can receive the necessary treatment.
Additionally, there are steps you can do to minimize your symptoms and avoid panic attacks altogether.. With proper diagnosis and treatment, you can live a full and happy life despite having panic disorder.