Have you ever been so consumed by what you’re doing, that time seemingly flew and the hours felt like minutes? When Read More

Do you know the importance of teaching mindfulness in schools? Contrary to popular belief mindfulness has a plethora of potential benefits for Read More

Have you ever stopped to consider who invented the concept of mindfulness? It’s been around for centuries, giving us a way Read More

Living in the digital age of the 21st century brings a whole range of new stresses and anxieties that can unfortunately, take Read More

Do you ever find yourself trying to fight off the negative chatter in your head, only to be sucked back into worries Read More

Do you ever wish that life was just a little bit calmer and more mindful? The practice of mindfulness can be found Read More

Are you keen on finding out more about mindfulness and how it might make you feel better? Mindfulness is an ancient practice Read More

Have you heard about the wonderful benefits of mindfulness, like increased mental clarity and physical relaxation? The mental health world has been Read More

Are you looking to make your design thinking process more efficient? If so, have you ever considered the benefits of incorporating mindfulness Read More

We often hear terms like “mindfulness” and “being present” bandied about in our day-to-day lives — but, is mindfulness really the catch-all solution Read More