Are you a beginner who has never tried meditation before, but you’re interested in exploring it? If so, this post is Read More
Have you ever attempted to meditate only to feel more anxious and agitated than when you began? You’re not alone in Read More
Meditation is often viewed as a tool for relaxation, clarity, and even inner peace. But what happen when this calming practice become Read More
We all want to find ways to de-stress and relax, so taking a meditation class is an obvious choice. After all, meditation Read More
I recently visited the Inner Bodyworks Yoga Studio located in the heart of downtown Bakersfield, California. This studio is Bakersfield’s oldest, Read More
Meditation course that teaches you to look within to find happiness Goenka Vipassana meditation course is a stuctured course where students stay Read More
I was drawn immediately to acroyoga when I first saw some people playing at a festival a few years ago. I have Read More
A clean yoga mat is an essential thing for a yoga practitioner. A dirty mat can distract you from your exercise and Read More
Buddhist meditation Meditation in general means the calming of the mind, and being able to relax our physical body. Our mind is Read More
When I was younger, the word “meditation” would bring to mind images of Buddhist monks sitting in trances for hours atop the Read More
