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Meditation

Every reason why you should include meditation in your daily routine

Are you aware of this? People who meditate regularly are 80% more likely to be mentally happy and physically active.

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Anxiety

The role of beta blockers in social phobia

Beta blockers are so called because they prevent the body’s beta adrenergic receptors from binding to the stimulating hormone epinephrine

$4k debt to $16.2 billion net worth –

Balasana: Know your Yoga asanas

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