The game that many love, Skyrim, came out on top in a recent study as one of the best mental wellness video Read More
Meditation course that teaches you to look within to find happiness Goenka Vipassana meditation course is a stuctured course where students stay Read More
Practice asking It is a mystery why so many people don’t ask for what they want, even though they are desperate Read More
This blog is not about how to create coping strategies for dealing with depression, anxiety, addiction, anger etc. that happens after you Read More
Depression and anxiety cause untold damage and should be treated by a medical professional. Seeking the advice of one’s medical practitioner Read More
It’s hard to have a civil conversation with someone when they are on different pages of the book. There is no Read More
I was drawn immediately to acroyoga when I first saw some people playing at a festival a few years ago. I have Read More
Several studies have shown a positive association between mindfulness practice, psychedelic use and overall psychological well-being. The findings were published in the Read More
Stress can be anything that interferes with normal daily functioning causing fear or pain. People often say “I am stressed out” or “Read More
Hack 1 – Stop thinking Start Doing This is the single greatest secret to being the most productive. People around the globe. It’s Read More
