Suppose you have Alzheimer and are concerned about the effect of your sleep on your condition. In that case you will be Read More
Mindfulness can help you get better at sex. A recent study found that married couples who maintained self-awareness and non-judgmental attitudes during Read More
I recently visited the Inner Bodyworks Yoga Studio located in the heart of downtown Bakersfield, California. This studio is Bakersfield’s oldest, Read More
The game that many love, Skyrim, came out on top in a recent study as one of the best mental wellness video Read More
Meditation course that teaches you to look within to find happiness Goenka Vipassana meditation course is a stuctured course where students stay Read More
Practice asking It is a mystery why so many people don’t ask for what they want, even though they are desperate Read More
This blog is not about how to create coping strategies for dealing with depression, anxiety, addiction, anger etc. that happens after you Read More
Depression and anxiety cause untold damage and should be treated by a medical professional. Seeking the advice of one’s medical practitioner Read More
It’s hard to have a civil conversation with someone when they are on different pages of the book. There is no Read More
I was drawn immediately to acroyoga when I first saw some people playing at a festival a few years ago. I have Read More
