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5 ways how sleep reduces your under eye bags

The primary cause of eyebags seem to be because of skin dehydration. It goes without saying that the most practical way to reduce under eye bags is to drink lots of water and stay hydrated. If that alne does not help much, then you can opt to taking certain suppliments like – Vitamin C, Retinol or Hyrulonic acid. Lets look at the all the availaible options in this blog post to understand the situation better.


You can use over the counter under eye cream that contains Retinol to effectively eliminate puffiness and dark circles. These kind of products are easy to locate at any general drug store.

The retinol in the product can help stimulate collagen and elastin production in the skin. Over time, it will improve the look of your skin.

One more thing to keep in mind is while selecting a good under eye cream with retinol choose the one that suits your skin type. If there is any history of skin allergies, always consult your doctor first

Before you begin using a retinol-based product, make sure it’s free of any fragrances. This is important because retinol can irritate if you don’t use it with the correct product.

Vitamin C

Both vitamin C and sleep are needed to get that puffiness reduced quickly. The right amount of sleep and vitamin C helps with radient skin and youthful look.

Just using Vitamin C suppliments may not be enough, as you might have to think about the right amount as well. You should be taking these suppliments atleast twice a day. You can also power up your intake by eating foods rich in Vitamin C or applying any kind of cold compress.

In the science of ageing, plenty of studies back up the claim that consuming the right amount of vitamin C can help minimize dark circles and puffiness. If you have any doubts, you can always visit your doctor to see if you need an extra dose.

Hyaluronic acid

When it comes to reducing eye bags, hyaluronic acid is the answer. This substance helps plump the skin around the eyes and keep it hydrated. In addition, it can also help to reduce fine lines and wrinkles.

Hyaluronic acid is known for its profound hydration abilities. It is responsible for retaining moisture in the skin and can help to speed up wound healing. Also, it can help to promote the production of collagen and elastin, which are essential for keeping the skin firm.

As our eye area’s skin is usually very delicate, it needs something that can effectively lock in the hydration for a long time. Hyaluronic acid will keep your under eye skin moist for around 24hrs. Thus by using an eye cream which contains hyaluronic acid can be very effective for people.

Caffeinated tea

One of the best natural remedies for puffy eyes is caffeinated tea. It can be used to constrict blood vessels, reducing swelling and inflammation.

Tea is abundant with various antioxidents that can effectively reduce the puffiness under our eye. For best results organic tea can be used for a tighter and brighter skin

If you are experiencing chronic eye puffiness, consult your doctor. Your doctor may be able to prescribe medications to treat your condition. In addition, try drinking fresh fruits and vegetables to promote good health. This will help avoid further issues.

The right amount of caffeine helps improve sleep cycle, supports in alertness during day time and reduces tiredness. However keep in mind there could be unwanted side effcects for some people as well, always be cautious.

Drinking enough water

You must drink enough water to get rid of puffy bags under your eyes. This will help flush out toxins from your body. It will also moisturize the skin from the inside out.

Drinking enough water before bed can reduce puffy eyes, especially if you are dehydrated. Dehydration is a common cause of under-eye bags. You can use a low-salt diet to minimize fluid retention and keep your bedroom comfortable.

Another great hack is to add som fresh fruits or lime or cucumber to your water to increase the hydrating properties and add some flavours. Adding green tea also helps with the antioxident properties.

A lack of sleep may also cause bags under the eyes. Make sure to remove your makeup before you go to bed.

Fen Hsuen

Fen Hsuen is a leading voice in the western world when it comes to the masterful art of sound therapy. Originally pursuing high levels of education in neuroscience and pharmacology, she quickly became fascinated by the potential for sound as a healing modality. This interest led her to start brainvalley, one of the first companies to offer online sound therapy courses. Fen is also a psychedelic science advocate, and is well known for her content around health and wellness.

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