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Quick guide: Recommended meditation for beginners

Are you a beginner who has never tried meditation before, but you’re interested in exploring it? If so, this post is just for you! In this article we’ll take a look at some of the best meditation practices out there and discuss which one might be most suited to you as a newbie.

We’ll explore different types of mediation and the benefits they offer, so that by the end you will have all the information necessary to make an informed decision about whether or not meditating is right for your lifestyle. So if ready – let’s dive in!

How to get started with meditation

If you’re looking to benefit from the many good effects that come from regular meditation, it’s never been easier. All you need to get started is a comfortable place for you to focus and the necessary mental alertness and commitment—no equipment or special classes are required.

First, find a quiet spot where you can free yourself of distractions so you can turn your attention inward. Then, take a comfortable position—usually seated on the floor or in a chair—where your back is straight but not stiff.

Close your eyes and focus your attention on a single mental object, such as your breath or a mantra. Remember that some days may be difficult, but persist and slowly tune into the sensation of your body without judgement or expectation.

With patience and practice, you can come to look forward to meditation as part of your daily routine and reap the rewards it offers.

Recommended meditation for beginners

Meditation is a great way to start your day, offering numerous mental and physical benefits. If you are considering introducing meditation into your life as a beginner, it is important to consider various practices and see what works for you.

There are different techniques like body-scanning, breathing exercises, and mantra recitation that can be utilized for meditation. Body-scanning involves focusing on each body part one-by-one and deeply relaxing them during the process.

Breathing exercises help to focus on breath control, increasing awareness and helping us train our minds by bringing us back when it wanders away from the practice. Mantra recitation is another technique that focuses on repeating a word or phrase in order to maintain concentration while clearing the mind of distractions.

All three of these activities offer unique benefits that can be tailored to each individual’s interests and needs.

How to do mindfulness meditation for beginners

Mindfulness meditation is an effective form of stress relief for beginners. It’s easy to get started, just sit in a comfortable position and focus on your breath. Bringing your attention to how the air flows in and out of your lungs can help you become more aware of yourself and the environment around you.

If other thoughts come up during your session, it’s normal – all you need to do is try and let them go without judgment or criticism. With regular practice, you may be able to gain insight into unpleasant emotions like fear, anger or sadness without necessarily trying to change them.

Start by giving yourself 5-10 minutes of mindful meditation every day as a way of developing resilience against mental health struggles.

How to do guided meditation for beginners

Guided meditation for beginners is an excellent way to start a regular practice of relaxation and mindfulness. It provides a structure that helps ease your way into the practice without getting overwhelmed or confused.

To get started, simply find somewhere comfortable and quiet where you won’t be disturbed, sit in a comfortable posture, and focus on your breath. After a few minutes, begin to listen to a guided meditation recording or podcast—it’s helpful if it contains an accompanying visualization exercise.

Following the guide is important so as not to lose concentration. Listening attentively until the end of the recording will allow you to properly reap all the benefits this age-old practice has to offer.

Getting started with meditation can seem daunting, but it doesn’t have to be. There are many different types of meditations, so finding one that suits you is key. Once you find a type of meditation that works for you, the benefits will start rolling in – from reduced stress levels to improved focus and concentration. So why not give it a try? You might just be surprised at how much difference it makes.

Annmarie Everette

Annmarie Everette has been practicing yoga and meditation for over 20 years. She discovered her passion for helping others find peace and stillness in their lives while she was raising her three kids. Annmarie now lives in Los Angeles, CA, and spends her days teaching meditation and yoga to people from all walks of life. When she's not spreading the love of mindfulness, you can find her skiing down a mountain with reckless abandon.

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